Hi ! I hope you get lots of responses from the community. Here are a coupe of things I do to reduce stress: 1. Exercise: Exercise can be a great stress reliever if you are able to do it, especially walks and swimming. 2. Controlled breathing: I do this one often. Breathe in slowly (through your nose) for a count of four, hold the breath for a second, and then release the breath for a count of four. That type of breathing forces your body to slow down in a way that is similar to meditation. 3. Write or take photos: That is what I like to do, but some people find sketching, painting or crafting relaxing. 4. Sitting on the porch with a cup of decaf tea: Any relaxing environment will do -- your living room, the kitchen table near a window, wherever your comfortable spot is. I hope some of these ideas help. Best wishes! - Lori (Team Member)