Battling cold and flu season
Cold and flu season is tough for most people, but it's even more difficult for those with compromised immune systems. While we try to avoid getting sick as much as possible, sometimes it's unavoidable. Here are some tips to help you cope with the cold or flu if you do end up sick, many of which can also help you reduce your exposure to those germs!
To read more from Cathy's original article on battling cold and flu season, click here.

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Fresh ginger is great in a stir-fry or even in tea, and many claim it can help reduce nausea.
To read the original article on battling cold and flu season, click here.
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It's especially important to stay hydrated when you are sick, and drinking warm tea can sooth a sore throat.
To read the original article on battling cold and flu season, click here.
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If you can, try to change out your toothbrush often, as germs tend to congregate in places that retain moisture.
To read the original article on battling cold and flu season, click here.

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