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Tips On Following An Anti-Inflammatory Diet To Help You Feel Better

“I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.” ~ Gene Tierney

According to a new study about to be published by The American Academy of Neurology (and supported by the National Institute of Neurological Disorders and Stroke) women may have lower levels of important anti-inflammatory and antioxidant nutrients than “healthy” people.

You can read more about the study here, but the bottom line is, as study author Sandra D. Cassard, ScD of John Hopkins University explains, “Since MS is a chronic inflammatory disorder, having enough nutrients with anti-inflammatory properties may help prevent the disease or reduce the risk of attacks for those who already have MS.”


When I was first diagnosed with MS I decided to subscribe to Dr. Andrew Weil’s quarterly newsletter that would come via “snail mail.” It was filled with important information about diet and nutrition that I was craving to learn all about. My doctors advised me from the start on the importance of eating healthy foods. I took them seriously, and after a lot of research I thought that Dr. Weil would be the best place to begin my lessons.

He talked a great deal about the importance of following an anti-inflammatory diet, something that I didn’t know much about, and how it was an important diet not only for the MS community but also for the population at large.

What is an anti-inflammatory diet? (Remember that in MS inflammation occurs when the body’s own immune cells attack the nervous system. The nerve damage is caused by inflammation.)

Not intended as a weight loss program, an anti-inflammatory diet helps in the fight against inflammation and can help to reduce long-term disease risks. According to Dr. Weil, “this diet will provide steady energy and ample vitamins, minerals, essential fatty acids, dietary fiber and protective phytonutrients.”

Now I’d be lying if I said that I’ve faithfully followed this diet for the past 28 years. I have my cravings like anyone else, but overall I’ve stuck to it. It’s my belief that doing your best to follow a sensible and healthy diet can’t do any harm, and you may find yourself feeling better.

Isn’t that worth a try?

The bottom line about living with MS is that we should try to fight inflammation as best as we can, and if that means following an anti-inflammatory diet then I think it’s worth a try.


This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.


  • Sue
    4 years ago

    I just read an article that coffee drinkers were less likely to get m s. I was reading about the Weil diet. In the past 14 years and five m s doctors, I’ve asked about diet. Each one has said the same thing. There is no proof that it makes a difference. Eat healthy and watch salt. These guys and women are not slouches. Columbia Presbyterian, Cornell, etc. why don’t they ever tell me to give up any kind of food. I’m average weight.

  • Sue
    5 years ago

    Eating an overall anti-inflammatory diet is extremely helpful! I switched to a diet involving lots of salad, fresh fruit, nuts, and seeds 2 years ago. I eat more fish than before. I don’t eat “diet” foods. I drink lots more water. My MS symptoms have not changed in 2 years. I attribute much of this to diet as well as exercise.

  • Cathy Chester moderator author
    5 years ago

    Excellent, Sue. What a great diet you are following and I’m so glad you are doing well on it. Thank you so much for sharing your story with us. Cathy

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