Any tips for feeling overwhelmed just trying to do normal things?

Seems that doing simple things such as laundry are just overwhelming for me. I feel as I have become a lazy person as I sit in my apartment. I’ve thought of even paying someone to come get everything in order. I become angry with myself and stress sets in. Is this normal?


Community Answers
  • kstafford
    3 months ago

    I discussed this with my Dr. a lot of my issue is i am so fatigued all the time and it makes it hard to get motivated to move, She put me on Modafinil which helps with the fatigue, it has help quit a bit ive only have been on it for two weeks but i seem to be getting more done and im no so tired. It is not a stimulant, or it does not seem to be,

  • Mimmers
    3 months ago

    Im on modafinal also , it does help . Iv been on it 4 yrs n take it twice a day. I have to say thoughsome days i am so fatigued, the afternoon dose does nothing. I want to try some easy yoga positions iv heard it helps w pain, but definetly NONE bending over though.

  • Sylvia V author
    3 months ago

    Thanks for all of you that replied. I now don’t feel as if im alone with this feeling. I will take all suggestions. Again, thank you.

  • kadubb
    3 months ago

    For many of us, yup – it’s normal. I used to have a friend who would come over once a month for a couple of hours just to get me organized. Then in a month we’d have to do it all over again. I also (through extended benefits) have a cleaner come in twice a month which helps a lot.

    Feeling overwhelmed is a feeling I constantly struggle with. If there is an MS Support Group near you, I’d try to attend. It’s wonderful to be with people who can truly understand those feelings.

    The tips and articles shared above are great – I don’t have much to add that way, but I did want you to know that you are not alone. You don’t have to feel guilty about the way you feel. It’s definitely a part of MS – one that is NOT fun.

  • kstafford
    3 months ago

    what type of extended benefits are you getting assistance with for help cleaning. I have had three falls in my bathroom and injured myself from cleaning it. Told my husband its his job now…lol we can guess that it doesn’t look like i cleaned it! Im on ssdi, is it through them or other sources. please share. kstafford57@gmail.com

  • Christine F moderator
    3 months ago

    Hi Sylvia! Thanks for your question! You are definitely not alone in feeling this way and it is completely normal. Some of our contributors have shared tips and tricks that make life with MS easier: https://multiplesclerosis.net/living-with-ms/ask-the-expert-tips-tricks-make-life-ms-easier/. Another piece I wanted to share has some tips to help you feel less overwhelmed and stressed: https://multiplesclerosis.net/living-with-ms/five-ways-to-help-you-feel-less-overwhelmed-with-stress/. I hope some of these tips are helpful! Thank you for being a part of the community. We are here for you anytime! Best, Christine, Multiplesclerosis.net Team Member

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