Hey! Need a little pick me up? A few minutes of distraction?
Call me crazy? Or eccentric, but try these as a way to feel you control the here and now, focused on you. Please comment if you've tried one, myself or someone else would take it as a spirit boost!
https://youtu.be/YC8T6fv7pIg
https://youtu.be/mujv-2yibis
https://youtu.be/xNgkIU5hlp4
https://youtu.be/Xd57tUIN0DI
https://youtu.be/5FJnmvV9LIQ
Just type "zumba" and song name into YouTube on any device or smart TV and try it!
This is really cool, Anthony! It reminds me of the old Dance, Dance, Revolution era. How long have you been a fan of zumba? Have you found that it's helped your MS at all and if so, if you don't mind me asking, in what ways? - Kayleigh, MultipleSclerosis.net team thanks for responding, I've been using this since 2011, MS diagnosis was 2016. Here is how it helps, you MOVE THOSE MUSCLES, maintain strength and coordination. You create an activity where you are in control of here and now. You remind yourself you are still fighting and not giving up.
I love it! I am going to dance to one today for sure!! Ty
