5 Ways to Improve Your Health While SittingI've seen buzz in the news about sitting being the “new smoking” in terms of habits that negatively impact your health. But what happens when standing or physical activity isn’t... By Alene L. Brennan, RYT2 min readBookmark for later
Emerging From an MS Slump: My Journey to Feeling BetterHave you ever felt stuck in a rut with multiple sclerosis (MS), unable to gather the energy and motivation to take care of yourself? While I’ve always managed to make... By Matt Allen G3 min readBookmark for later
Finding Light Through Darkness: Accepting My MS DiagnosisI read a poem that deeply resonated with me and my 18+ year journey with MS… I kept running awayfrom my darknessuntil I understoodthat in it I wouldfind my freedom... By Samantha Salvaggio3 min readBookmark for later
5 Ways to Improve Your Health While SittingI've seen buzz in the news about sitting being the “new smoking” in terms of habits that negatively impact your health. But what happens when standing or physical activity isn’t... By Alene L. Brennan, RYT2 min readBookmark for later
Emerging From an MS Slump: My Journey to Feeling BetterHave you ever felt stuck in a rut with multiple sclerosis (MS), unable to gather the energy and motivation to take care of yourself? While I’ve always managed to make... By Matt Allen G3 min readBookmark for later
Finding Light Through Darkness: Accepting My MS DiagnosisI read a poem that deeply resonated with me and my 18+ year journey with MS… I kept running awayfrom my darknessuntil I understoodthat in it I wouldfind my freedom... By Samantha Salvaggio3 min readBookmark for later
5 Ways to Improve Your Health While SittingI've seen buzz in the news about sitting being the “new smoking” in terms of habits that negatively impact your health. But what happens when standing or physical activity isn’t... By Alene L. Brennan, RYT2 min readBookmark for later
Emerging From an MS Slump: My Journey to Feeling BetterHave you ever felt stuck in a rut with multiple sclerosis (MS), unable to gather the energy and motivation to take care of yourself? While I’ve always managed to make... By Matt Allen G3 min readBookmark for later
Finding Light Through Darkness: Accepting My MS DiagnosisI read a poem that deeply resonated with me and my 18+ year journey with MS… I kept running awayfrom my darknessuntil I understoodthat in it I wouldfind my freedom... By Samantha Salvaggio3 min readBookmark for later
Got Stiffness and Pain? Me Too!In my case, stiffness and pain are mostly caused by MS-related muscle spasticity and neuropathy. I’ll explain further. First, muscle spasticity. What is it? Simply put, it is stiffness due... By Kim Dolce3 min readBookmark for laterReactions0reactionsComments1 comments
10 Ways Smart Speakers Can Make Life Easier with MSManaging a chronic illness can feel all-consuming: scheduling the doctor’s appointments, calling the insurance company, and going for the scans and infusions. This of course is on top of normal... By Alene L. Brennan, RYT3 min readBookmark for laterReactions0reactionsComments0 comments
Life Changed When I Was 12 Years OldI was a 12-year-old getting ready for bed when I laid down, and suddenly, I felt different, just not right. I screamed and cried as I did not know what...Bookmark for laterReactions0reactionsComments8 comments
Exercising and Movement with MSHow has MS impacted exercise or bodily movement for you? Are there exercises or movements that seem to work really well for you and, alternatively, some movements that are difficult...Bookmark for laterReactions0reactionsComments1676 replies