The Dos and Don'ts of Exercising With a Flare: An Interview With Dr. Gretchen

We were lucky enough to spend some time with Dr. Gretchen, a doctor of physical therapy and MS specialist! We asked her opinion about if it's possible, and even beneficial, to exercise when experiencing a flare. She shared what factors you should consider before jumping into exercise and how to safely move your body, even when experiencing a relapse or flare.

Should I exercise when I'm experiencing an MS flare?

Dr. Gretchen shares more great mobility and exercise tips on her Instagram account.

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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