The Dos and Don'ts of Exercising With a Flare: An Interview With Dr. Gretchen
Last updated: January 2023
We were lucky enough to spend some time with Dr. Gretchen, a doctor of physical therapy and MS specialist! We asked her opinion about if it's possible, and even beneficial, to exercise when experiencing a flare. She shared what factors you should consider before jumping into exercise and how to safely move your body, even when experiencing a relapse or flare.
Should I exercise when I'm experiencing an MS flare?
Dr. Gretchen shares more great mobility and exercise tips on her Instagram account.
Have any of the following helped to reduce your pain? Select all that apply.