Exercise Should Be My Friend
It used to be people diagnosed with MS were most likely facing the eventual loss of walking. Then along came the disease-modifying therapies. Like them or not, DMTs do work for most people in slowing disability progression. What used to be likely progression to the use of a wheelchair has been reduced to a much lower rate. And I for one, am thankful for these drugs.
Exercise, our best ally
But what about the disease itself? It really is not stopped, and for me at least, the progression of my MS is a stark contrast to what I wrote in my introduction - I am slowing down. My physical abilities have changed. It is frustrating and at times even alarming.
I take my drugs regularly, including my DMT. But the research shows we need to do more than just pop the pills and occasionally hook up to the IV for an infusion. Our best ally to go with the pharmaceutical agents is exercise.
Physical therapy redux
My attitude toward exercise has always been it can be evil and not even a necessary one. I’ve gone through periods of aerobic classes, tai chi, and personal trainers. I’ve even done several rounds of physical therapy (PT) at our local neuro-rehabilitation center. When I have a commitment like that I will exercise, and may even almost enjoy doing it once I get in the routine. It’s trying to break through my own resistance to individual independent exercise that has me stymied.
I find myself again referred to PT by my MS neurologist. He knows it will do me good and so do I. It’s remedial PT, because I have been to this center a few other times and it is sort of like repeating second grade over and over. I likely even still have their written instructions complete with illustrations on exercises to do at home somewhere in my stuff, and I could do this on my own as independent homework. It’s not like I don’t know what needs to be done, or lack the equipment of hand weights, balance balls, stretch bands and even a stationary bike at home to use on my own schedule. Starting back at PT requires a phone call on my part, which hasn’t happened.
But it’s good for you
The reality is there are many things in my life that I allow to take priority over exercise, and I imagine a number of you readers can identify with this mindset. Why do we resist so much the very things that can be good for us? I should note I also dislike broccoli.
Beyond just stubbornness on my part, I’m not sure why I put up these mental roadblocks. So, starting this week I’m back on my bike, riding 30 minutes or so a day, and I’m eyeing the other exercise equipment stacked in the corner of the room, knowing it’s waiting for me as well. If you are like me, struggling with an exercise program that you will stick with, know you are not alone.
We can do this!
Wishing you well,
The holiday season is among us and can be so stressful! Do you experience more flares during this season?