Tips for a Happy New MS ’22 Year

It's another new year and if you're like me, you're an optimist and are looking forward to all of the wondrous things that are possibly lying ahead such as breakthroughs, cures, discovering new hobbies, new relationships, etc.

A happier new year with MS

I actually don't reserve resolutions for a new year, but rather practice reflecting year-round on advantageous habits for my well-being (especially as it relates to MS). However, since it is the new year, I thought I might share some ideas and reminders that help me along this journey.

Try new activities

Consider introducing new activities in your life that can be beneficial on a whole. For instance, if you haven't tried physical therapy, do so and you can reap the benefits of strengthening your body, preventing symptoms from getting worse, and helping to regain lost function. Also, occupational therapy is good to try as you can learn to use your energy and abilities in ways that are beneficial, not harmful, and learn tools and techniques that will help to simplify tasks and reduce the burden on your body. Lastly, mental health is just as important as physical health so maybe consider counseling to help you manage life with MS. Therapy can provide tools to address your anxiety.

Be kind

It's no secret that challenges relative to living with a chronic disease or any adversity can be stressful and overwhelming - both key components that can affect our moods in negative ways. Hormonally, we can actually help ourselves in this area simply by being kind. Per an article from The Mayo Clinic, when we exhibit kindness by action or gesture, it decreases cortisol, a hormone that lowers stress levels. Additionally, kindness boosts levels of oxytocin and releases dopamine and serotonin, both of which helps to regulate our mood.¹

Take care of you

Inner peace, with all that's going on in the world, is important. And although staying abreast of current events is as well, too much can be overstimulating causing us to feel anxious or stressed. Know that it’s perfectly fine to take a break from triggering news when needed, especially right before bedtime.

Some reminders to think about

• Do not neglect your health in spite of the pandemic: Comply with precautions and keep up-to-date with preventative and maintenance care.
• In the words of Franklin Roosevelt, "When you come to the end of your rope, tie a knot and hang on."
• Whatever makes your heart smile, get it or do it - you deserve it.
• For times when you need support or a safe place to vent, join online communities such as MultipleSclerosis.net.

We all have to find ways that work for us to withstand life with a debilitating, chronic disease. In this new year and beyond, I hope you find/are finding ways that work for you. Opportunities for new perspectives can lead us to live beyond MS and love life. Perhaps you may have some ideas to share...Please feel free to leave them in the comments.

In solidarity, my friends-

Happy New (MS '22) Year!