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Two Minutes to Feel Better

In this video, Kathy Reagan Young of shares her trick to dialing down holiday stress and finding her “happy place.” Like you, she doesn’t have time to sit cross-legged staring at her navel for an hour every day. She has found how to minimize her stress and maximize her time. Namaste - and happy holidays!

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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