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...The technique also lengthens muscles, improves circulation, increases the flow of fluid across the fascia, and restores range of motion....

...Massage can help relax muscles, enhance range of motion, reduce swelling, and increase blood flow....

...I decided to examine humidity as an MS foil....

...There is a flip side though, there are some things that people say to me that I love to hear. ...

...the National Multiple Sclerosis Society, MS is defined as “an unpredictable, often debilitating disease of the central nervous system that disrupts the flow...

...I lie flat on the mat with my knees bent and my hips in the air....

...On the flip side, what advice are you seeking if you are new to MS? Share or ask in the comments below!...

...Compression socks can help improve blood flow and reduce swelling by applying gentle pressure to the legs, which can alleviate discomfort and fatigue associated...

...But our world is far from perfect and one huge, fatal example is/was Engracia Figueroa. #RIP...

...A close friend said to me, “Jenny, it's what you don't know, is what you need to plan for too”. Fair enough, but that really shook me up....

...I never had to do anything like that before; for most my life, I could just start talking about anything, and the words just seemed to flow....

...had some time between lessons, he would come to my room and we would read through Bach two-part inventions and other concert literature, then randomly flip...

...You can find everyday care for urgent care needs like the flu, stomachaches, and skin conditions....

...I find for most people it takes about a year to slip into having MS as a constant companion. ...

...Many symptoms, like the disease itself, can progress over time or ebb and flow in severity....

...I can always buy larger clothes and a recliner that propels me out of the chair and into a standing position without my having to flex one centimeter of...