Don't let it be complicated...just let it be
That sounds so much easier than it it really is, doesn't it? Since my diagnosis in August, 2014 I have struggled with the daily fear of, "Is this the day of the next relapse?" What a horrible way to think and live.
I just started to attempt yoga -mind you I have the balance of one-legged giraffe- but what I've learned in a very short time is to live in the 'now' and to breath.
While my every thought is consumed by MS, as I'm on my second relapse in 4 months (Tumefactive MS) I am being coerced in to the 'now' and the mindset of just 'being.' I enjoy family time that leads to distraction from MS. My kids' lives are equally present and in the 'now' despite how fatigued I may feel.
Life is complicated enough without adding a chronic illness. While I know it could always be worse...in MY world, this is devastating. So, don't let it be complicated...just let it be.
Does listening to music help lower the severity of your stress or MS symptoms?