I realize everyone is different, but I'll go out on a limb and say, SOME FORM OF WATER EXERCISE WILL HELP YOU.
A friend who witnessed my deteriorating mobility encouraged me to WALK in a pool - it's easier. That was a year ago. I did and it helped.
From the walking lane I saw others swimming laps and was determined to try. Before I could swim a stroke, I committed to a SWIM for MS fundraising event and said I would swim one lap a day for 30 days. That was 95 days ago. In a few days (day 100 = SHOWTIME!) I will swim for 2 hours nonstop while swimming all 30 at once. Actually, I hope to go 50 and shock my sponsors.
IN 7 YEARS NO MEDICINE, DOCTOR, OR THERAPY HAS BENEFITTED ME LIKE SWIMMING HAS. Again, everyone is different when it comes to MS. But look into it.
Does listening to music help lower the severity of your stress or MS symptoms?