Tremor, or uncontrollable shaking, is a common symptom of MS and can occur in various parts of the body. Severe, disabling tremor affects about 30% of people with MS.
Different types of tremor
There are different types of tremor that can affect you, each with distinct features and characteristics. The major types of tremor include action tremors, which include intention tremor and postural tremor, and resting tremors. Additionally, nystagmus is a type of tremor that affects the eyes.
What causes tremor?
Tremor is caused by lesions in the brain, specifically in the cerebellum, and along the nerve pathways involved in coordination of motor movements. Since nerves involved in coordinating muscle movements often serve multiple muscle groups associated with different functions, people with MS who have tremors may also develop speech problems (dysarthria) or problems swallowing (dysphagia).
Types of tremors in MS
- Intention tremor:
- Most common and generally most disabling form of tremor in MS
- Typically occurs during physical movement and absent during rest
- Starts to develop and becomes more pronounced as person attempts to reach for object or move hand or foot to specific location
- Postural tremor: Typically occurs when limb or whole body is being supported against gravity (eg, during sitting or standing, but not while lying down)
- Typically occurs when the affected body part is at rest and decreases with movement
- More typical of Parkinson’s disease than MS
- Characterized by jumpy eye movements
What are treatment options for tremor?
Tremors are among the most difficult MS symptoms to manage or treat. Treatment options include exercises for balance and coordination, mechanical approaches, such as wearing weights or stabilizing braces, and medication. While none of these approaches will eliminate tremors completely, the goal is to combine different approaches to reduce tremors and improve function.
Management options for tremors
Exercises for balance and coordination
- Vestibular stimulation
- Swiss ball
- Computerized balance stimulation
- Stabilizing braces
- Klonopin (clonazepam): benzodiazepine
- Inderal (propranolol): beta-blocker
- Buspar (buspirone): anti-anxiety
- Zofran (ondansetron): serotonin receptor blocker, anti-nausea
- Mysoline (primidone): anti-seizure
- Diamox (acetazolamide): anti-seizure
- Lioresal (baclofen): muscle relaxant
- Isoniazid: tuberculosis medication
Balance and coordination exercises
While no specific exercises for tremor exist, exercises to improve balance and coordination may be useful. A technique called patterning, or repeating patterns of basic movements, can be used to improve coordination by repeatedly using nerve circuits involved in those movements. Vestibular stimulation is a technique that uses rocking, swinging, or spinning movements to challenge and improve function of balance centers in the brain. Other exercise techniques include use of a Swiss Ball (used for performing balance exercises) and computerized balance stimulation. In computerized balance stimulation, a person stands on a platform in front of a computer monitor and follows instruction to complete specific movements, then receives feedback on those movements as a way to practice balance.
Mechanical (physiologic) approaches to controlling tremor include immobilization (using a rigid brace over a joint to restrict movement), weighting (attaching a weight to part of the body affected by tremor to gain control over random movements), and stabilization with braces.