Exercise
I have had MS for 20 years and I find that restorative yoga once a week helps me plus I walk about 6 miles a week. I do stretches but not every day. I’m gentle on my body living with MS is hard enough.
Thanks for sharing your experience with us,
! As challenging as it is living with MS, it's great to hear that you are finding ways to stay active. I haven't tried restorative yoga yet but I have heard many good things about it. I just might have to really look into this now. Continue the great work you're doing and allowing yourself to rest and and be gentle when needed. All the best, Latoya (Team Member)
