I’ve had MS since 2015. I am wondering has anyone had the same or similar experience as me in this regard? (I’m sure I’m not the only one).
Recently I have made it a point to exercise every day, whether it is taking a walk, riding my bike or the recumbent bike we have in our living room. I’m not pushing myself to the point of breathlessness, or trying to beat some record - I am just getting up and doing something besides laundry and dishes.
Mentally it has helped me with my depression but I have experienced more fatigue than ever. I am sleeping so much longer and harder than I have in quite some time - Which counteracts any depression lifting benefits I get from exercising. Has anyone else had the same experience? I have done yoga but it doesn’t have the same endorphin releasing benefits that dynamic exercise does. Thank you.