I was on YouTube one day minding my own business and......
I was searching for MS and meditation content and found this, try it and tell us what you think https://youtu.be/hCWzJ_Tk8io?feature=shared
Thanks for sharing this
. I wonder, did you find that it worked well for you? If so, what were your thoughts on it? The creator certainly has a very calming and relaxing voice. 🧡 Kayleigh, MultipleSclerosis.net team ha, I use it about 4 nights a week, different ones michael Sealey has, I also use the 'overcoming MS' guided meditations and recently tried the 'singing bowls' trance/meditation. 
that's great. I actually use to have a set of the big crystal singing bowls and played them in yoga classes. They were wonderful. And, yes, guided meditations can be so helpful in sending you off to sleep!
- Alene, moderator
