Moyna John

The pandemic seems to end, and many of us return to work after being away for nearly two years. Striking a balance between work and personal life is like walking...

The past month has been one of the most challenging times in my life. I struggled to keep it together. I found myself crying all the time, and I could...

I recently wrote an article sharing my struggle with a depressive episode that lasted longer than usual. Thankfully, I am in a better headspace now. Many have asked me what...

I have HATED my body for the majority of my life - from head to toe. I hated it all, and I struggled with my developing body. All the curves...

I believe I have dealt with a form of depression my whole life. I only called it something different back then. I called them “funks” and treated them like a...

Multiple sclerosis (MS) can create roadblocks in friendship. The uncertainty of what to say or how to support your friend can be challenging. Though MS has made a significant impact...

"You sleep like a vampire; we have to reset your sleep schedule!" My husband says this to me all the time. Most nights (well, mornings), I am now going to...

"It will get better; just be patient," I remember when my old therapist said this to me. We were discussing my recent diagnosis of multiple sclerosis. I was weeping and...