I was diagnosed with MS in April 2019. Since that time I've made a concerted effort to lose some weight and get more fit. I've been following the diet and caloric range that my neurologist recommended and working out every other day (cardio and strength training). 16 months later I've only lost about 12 pounds. I have another 30 lbs. to go to get to my ideal weight, and I don't want to take another 3 years to get there! I should add that I'm in my late 60s, so no doubt my age slows down my weight loss. I take thyroid supplements prescribed by my doctor, and my thyroid levels are in normal range.
Have any of you experienced this same issue? If so, have you found anything that helps? Any suggestions or support will be much appreciated!