Nocturnal Leg Cramps Can Ruin Your Sleep!I only have 2 pain-related symptoms of multiple sclerosis (MS): migraine and nocturnal leg cramps. I can usually nip the migraines in...reactions5comments
Racing Thoughts and MS: Tips for Achieving Better SleepNo doubt all people with multiple sclerosis (MS) have had to manage anxiety as part of their condition. Either it’s the anxiety...reactions18comments
Playing Catch-UpSometimes, I explain managing my MS like working a second job. Only, I do it at the same time as my everyday...reactions10comments
Myelin Relies on Good Sleep for Best FunctionMost of us with multiple sclerosis (MS) are constantly on the lookout for things we can do to be proactive about protecting...reactions9comments
I Am Worthy! Navigating Your Worth With a Multiple Sclerosis DiagnosisThe lack of feeling worthy comes up quite often when I listen to my clients struggles. Clients have asked, “Why would someone...reactions8comments
The Hidden Dangers of Food-ShamingDiet and exercise are both essential components of managing multiple sclerosis (MS) symptoms, but sometimes the pressure to eat the right thing...reactions5comments
Multiple Sclerosis 101: Understanding the Immune SystemThe immune system is a fascinating and complex thing! In fact, scientists still have a lot to learn about the immune system...reactions7comments
The Neurological Exam ExplainedWe have all had a thorough once-over by a neurologist, and chances are you see one at least once a year for...reactions21comments
Treating the Underlying Cause of Cognitive DysfunctionMany people living with MS face cognitive challenges at some point. These may be temporary, such as during a relapse or illness...reactions1comment
Everything You Need to Know About NervesNerves are responsible for carrying signals between the central nervous system (CNS) and the peripheral nervous system (PNS). Going back to our...reactions9comments
Home Infusions for MS TreatmentOver the years living with multiple sclerosis, I have gone through a number of treatments with varied methods of administration. I’ve had...reactions5comments
Let’s Talk About Driving Safety and MSHaving one’s independence is a huge concern for many people with multiple sclerosis (MS). Your freedom to move through your day unfettered...reactions27comments
Tips and Tricks to Maximize Cognitive Function and Adapt to ChangesPeople with MS can achieve physical, emotional, spiritual, and cognitive well-being. Cognitive health is our ability to engage in challenging and mentally...reactions12comments
The Invisibility of Chronic PainMany people with multiple sclerosis (MS) can manage their pain using over-the-counter or prescription pain medicines, physical therapy, and exercise. But some...reactions5comments
Migraine and MSPeople living with multiple sclerosis (MS) can face many symptoms like pain, fatigue, and mood changes. Some people with MS also have...reactions2comments
Research This!Everyone has a spot in research for multiple sclerosis and I want to encourage you to find yours. It wasn’t so long...reactions2comments
Building Your Support System for Life With MSWhen I first heard the words, “You have MS,” it was just six weeks after my mom passed from cancer. How was...reactions9comments
Because Avoiding Stress Is Impossible...I’m willing to bet the vast majority of people with MS have been told this by their healthcare provider at least once:...reactions8comments
Deconstructing Disability Measures in People With MS: The EDSSFor many, the chief concern following an MS diagnosis is the likelihood that the disease will lead to disability. Disability is a...reactions15comments
Am I Still Me With These Cognitive Problems?The other day, I was looking at my Kindle and paging through a list of books I’ve read in the past year...reactions28comments
