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...They’re all outdoor activities in the heat of the summer – not exactly the ideal scenario for me living with heat intolerance thanks to my MS diagnosis...

...Keeping cool in the summer heat is critical for many of us, and there are ways to beat the heat....

...The heat from an oven is often a trigger for me....

...) when taken out into the heat and they just don’t stay cool long enough to get us through a full day....

...If you have MS and the heat affects you as it does me, then chances are you will end up missing out on a lot of that....

...Ever since getting diagnosed with multiple sclerosis (MS), my body doesn’t love the heat. No hot tubs, saunas, fireplaces, or space heaters for me....

...Let’s first take a minute to chat about heat intolerance....

...A vacation rental with a hot tub sounds perfect, doesn't it?! However, sometimes extreme heat can cause MS symptoms to worsen....

...And I’ve learned to use ice in my insulated water bottle to try to beat the heat....

...I hate the heat! The heat is bad! BUT!...

...The heat restricts me though, and I find myself more indoors than out....

...Heat and high humidity can cause a temporary worsening of our symptoms. ...

...It seems the heat can make most anyone desperate to cool off but add the MS heat sensitivity into the mix?...

...The heat drains me, it weakens me, and man it puts me in a lousy mood!...