Exercising and Movement with MS
How has MS impacted exercise or bodily movement for you?
Are there exercises or movements that seem to work really well for you and, alternatively, some movements that are difficult to do now?
Have you had to modify any movements? If so, how?
How do you set yourself up for success when moving your body?
I live alone so I clean my whole apt by myself. Dust run sweeper and washing dishes after cooking. I also do all my grocery shopping. Driving myself still to go grocery shopping. Pick up medicine. Go to my Dr Apts. That is about all I can manage right now. After grocery shopping I always take a day or 2 off. Stay in and rest up. I am retired. 70 years old. Female.
, I know you know this, but we're all on our own journey to better health and you are working just as hard at your goal, so give yourself some credit. I hope all your hardwork pays off!
Best, Erin, Team Member.
Grocery Shopping can be Taxing!!!
Sometimes I am up to it, other times it takes several days to Recover!!!
After 42/62 Years w/ MS it is STILL Difficult to Pace myself, but the more I Exercise/Work Out, the more I am able to engage in physical activity + the easier the recovery
Balance is so often the Key:
(Attempt to: )
Sleep Well
Exercise
Keep Stress at bay
Quality Alone Time
Quality Social
Eat as Naturally (Organic!!)
As is Possible.....
It's Tricky, and it's always altered by changes in Life and The WEATHER!
Be Kind To You, above ALL 🌹🌹🌹
I have an eliptical machine. A PT said to go 2mi one level 2mi higher level so I go 2mi level5 -2mi level 7 -repeat next -2 mi level 8. Started at levels 2 and 4 so I am getting stronger. Also in AC. Stepper 50 steps, several other to work on knees, ankles, and hips
I have a trainer that I was working with at a gym when COVID
hit. We work out together with video chat and it is so great to be accountable to another person. He knows so much and he's such a good guy! I'm 76 and I've had MS since 1978. If it weren't for working with Aaron, I'd be a basket case!
I do cardio on a rowing machine recommended by my chiropractor. It cost $125 off Craigslist and it fits in my home office. I have weights at home too so we can work on strength balance and flexibility. MS did a number on.my brain but I'm fortunate to be. Very easily pleased. Apparently my mesocorticolimbic structures ( I looked it up!) are still in good shape!That’s awesome you can do all that exercise. I have tried to use the elliptical machine and I can’t do it. My coordination doesn’t cooperate. My legs can’t work in that way.
My usual excercises are walking in the pool. Riding a stationary bicycle.
Using a rowing machine or riding my 3 wheel bike at the beach. Doe I have the energy and balance.I used to tread water and walk in the pool when I lived in Fort Myers Florida. Did pretty well for 11 years THEN hurricane IAN hit and we lost Everything. No more pool here in cold Wisconsin , I don't mean to highjack your comment for Frank, but I know how rough Northern winters can be! I am south of you (in Indiana), but, as a fellow Midwesterner that is over winter (even though it's been a relatively mild one), I can say, SPRING is coming! It's coming! We've almost made it!
Best, Erin, MultipleSclerosis.net Team Member.
Frank S, you said the magic words: ROWING MACHINE! My chiropractor recommended the rowing machine to me when I was looking for a cardio machine to have at home. We found one on Craigslist and I have it set up in our guest room/my painting studio. I find it absolutely brilliant to use -- I love the way it enables me to get a good fifteen minutes of intense exercise at the beginning of my workout, and it's almost impossible to use it WRONG. admittedly, I did once get my feet tangled up in the one at the gym, and fell off it, producing my first and only sports injury.
I've been working out for about thirty years. When I first started working with a trainer, she had me use a recumbent bike for about a year until I was strong enough to use the TREADMILL. ( I know...recovering couch potato here).
Do you do other exercises? I do some repetitive balance exercises, including standing on one leg and holding my knee to my chest for ten seconds at a time, and I also do Warrior 3, where you stand on one leg and hold you free leg out behind you -- I can hold that one for about ten seconds. And then there's the resistance training and those infernal PLANKS. it's all about balance strength flexibility and endurance, but it's keeping my mind working.
Anyway, it's always good to find another rowing machine fan! Good luck, and enjoy the ride!
Therry, a Team Member
YES to you and Frank on this!!! I got my rowing machine last summer and it’s AWESOME!!! Here’s the one I bought and it was cheaper last year.🤪 https://a.co/d/6kiQGVu isn't it great! My favorite part is that you don't have to stretch before you use it because you get such a great range of motion from using it. It's the best warmup I know.
