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Ask me anything- heat/cooling

Is taking a cool shower before going out into the heat beneficial?

I give up finding the link to enter the cooling item giveaway but woul like my question answered lol

  1. Heat/cooling sounds fantastic. It'll help me exercise more and the drive to my doctor's appointments, to and from would be more relieving. With the heat I really feel like it is burning into my skin and that I'm going to explode like a vampire. It's not a good feeling. The heating for my body went it is cold I get stiff real quick. It's like a tight rubber band in my body and if I get up and move I am extremely stiff and I tried to do a little bit of exercise to get me going but the tight rubber band in my body feels like it's going to snap and I'm going to fall apart. Either way not a good feeling.

    1. I'm so sorry you were having difficulty finding the Ask Me Anything forum. How frustrating! You can submit your question in this forum thread: https://multiplesclerosis.net/forums/ask-me-anything-live-with-devin-garlit-moyna-john-and-matt-allen. 🧡 Kayleigh, MultipleSclerosis.net team

      1. Still can't figure out how to post a question. It only says post a reply.

        1. I can definitely help with that. You want to click this link:


          https://multiplesclerosis.net/forums/ask-me-anything-live-with-devin-garlit-moyna-john-and-matt-allen



          It should take you to a new forum page with the title "Ask Me Anything Live: With Devin Garlit, Moyna John, and Matt Allen". Below that title, you should see my name and picture with a description of the event. At the bottom of that description, you should see something that says 47 reactions and next to that the reply button. All you have to do is click that reply button, you should see my name pop up in the box, enter your question in that box and then click "post reply". Then your question will be entered. I'll be checking back on this post in case you still have trouble and we can try to work this out together, ok? We'll definitely get you entered in this giveaway! 🧡 Kayleigh, MultipleSclerosis.net team

      2. Is it helpful to take a cool shower before going out in the heat ? I find it benefits me afterwards but didn't know if it would help to cool off I. Advance.

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