hey there. I'm so sorry you are experiencing this, it's hard managing cognitive and memory problems. I've been on the side of supporting folks with memory problems, from mild to severe. And, while I still have no diagnosis, I'm starting to have trouble myself. Which really sucks, I've always had the memory of a steel trap. Until a year or so ago, I've had excellent recall. And now... I'll remember dreams as reality. And forget important things. It is really hard to experience, and I know it's hard on my husband.
We've done some adapting. We use white boards on the fridge for Everything. Shopping lists, calendars, keeping track of timelines. When I schedule an appointment, it goes on the dry erase board. Not just the time, but the time I need to leave by and what I need to take with me.
And we purchased cheap tablets (Walmart brand on black Friday sale) that we run a free app, Fotoo, as a digital picture frame that we add new experiences by photo as a constant reminder.
It's working for me, for now. I hope you are able to find some solutions to make it easier for you. It is so hard keeping patience sometimes, especially when you've already said the same thing several times before. It's hard on the other side too... knowing that you know what you need but can't recall. I commend you for reaching out for ideas and support, and I'm wishing the best for you both. 💜💜