I had problems that kept me home until noon due to irregularity and worry I would be away from a bathroom if had a sudden need. I had some tests done and my doctor found no diagnosis or answer. I learned of a dietary supplement called Vital Reds. I ordered one jar to try and knew I had found my answer. It is a berry based powder you mix with liquid and drink daily. 1 jar lasts a month. I've used it daily for months and have no more prob lems, and even go to water exercise several mornings a week without worry or incident.
I order it through Gundry MD and am happy with it and plan to use it for the rest of my life.