Suggestions for dealing with sensory overload?
I am so grateful to hear the stories as I have been feeling so alone through this initial MS diagnosis process. Most of my symptoms have been sensory overload - mostly auditory. The slightest sound can throw me over the edge, and my ability to focus on more than one thing at a time has become impossible. I become so overwhelmed I feel as though I am losing my mind. Over the years I have had pain in my hip, arm, hands, fingers, mostly leaving my right arm so weak I can barely get the bed made sometimes. I am trying to focus on getting back in to healthy habits such as Yoga and other activities but due to stress related to this process I have felt so depressed and overwhelmed. Thank you all for being such a wonderful support.
Hi
! Thank you for your question. I'm so sorry you're going through this. I can imagine how overwhelming all of this must feel and want you to know that we hear you. I commend you for seeking information and healthy, stress-reducing activities like yoga. I found a few articles on managing sensory overload for you here: 1) https://multiplesclerosis.net/living-with-ms/managing-sensory-overload and 2) https://multiplesclerosis.net/living-with-ms/dont-think-too-hard-tips-for-adaptation
I hope you find these helpful. Please know that you're not alone as you go through this - we're here for you and hope you feel better soon! Thinking of you, Shelby, MultipleSclerosis.netThat warms my heart
! I'm so glad to hear that - thank you for sharing and for being a part of this special community! Best, Shelby, MultipleSclerosis.net Team member Thanks so much for this information and support .
