Do you track how you’re feeling day-to-day with MS? Curious how people manage symptoms over time.

Hi all — I’ve been close to someone living with MS for a long time, and something I’ve always wondered is how people with MS actually track or manage their symptoms over time.

It seems like a lot of folks try to understand what affects how they feel — things like sleep, stress, certain foods, or even the weather — but it’s hard to keep it all straight. Some days are worse, some are better, and it can feel random.

So I wanted to ask the community:

Do you track how you feel each day in any way? (Not just symptoms, but things like mood, energy, fatigue, what you ate, etc.)

Have you ever discovered any patterns that helped you change your routine or avoid flare-ups?

If you don’t track, is it because it’s too much work? Too discouraging? Or not helpful?

I’m just really curious what actually works for people — not from doctors or books, but from you. What have you learned, and what do you wish was easier?

Thanks in advance — I really appreciate any replies!