Exercise is nearly impossibleThe only exercise I get is from walking, and I can't even do that if it's even slightly muggy out. When I...reactions5repliesExerciseCoping
ExerciseI go to the ymca, I go swimming to stretch all my muscles. I also use the hottub for a few minute...reactions4repliesExerciseCoping
How A Sport Changed My LifeI’m now an avid equestrian (dressage rider), which has given me not just joy, but physical rehabilitation, a social outlet, a purpose...reactionsrepliesCopingExerciseMental Health
Health trackers - any recommendations?The fitness tracking watch I have been using is giving up on me. I bought it for cheap during the pandemic lockdown...reactions4repliesTips & AdviceUndiagnosed/Seeking DiagnosisExercise
PowerPro vibration plateAnyone have experience using a vibration plate for fitness with mS?...reactions6repliesExercise
EXERCISEI live in FL. Does anyone have a YouTube or site I can project onto my TV for good stretching and strengthing...reactions2repliesExercise
Walking and bowel Hi, I am 64 and diagnosed with MS 43 years ago. I recently joined a walking group and find the exercise is...reactions14repliesTips & AdviceExercise
ExerciseWhy isn't there any comments on exercise? Us MS sufferers are supposed to exercise. It can improve our fitness, endurance, and strength in...reactions20repliesExercise
ExerciseI have had MS for 20 years and I find that restorative yoga once a week helps me plus I walk about...reactions1replyTips & AdviceExercise
Mini-tramps/rebounders?I try to walk most days and I am doing exercises for core, arms, and hips. I tried a Peloton but my...reactions1replyExercise