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Read conversations, start a discussion, and connect with others about multiple sclerosis.

Exercise

I go to the ymca, I go swimming to stretch all my muscles. I also use the hottub for a few minute to help my aching back. Also, I use...

How A Sport Changed My Life

I’m now an avid equestrian (dressage rider), which has given me not just joy, but physical rehabilitation, a social outlet, a purpose, and have goals. After I was diagnosed, I...

Health trackers - any recommendations?

The fitness tracking watch I have been using is giving up on me. I bought it for cheap during the pandemic lockdown to track steps and sleep. Now that I'm...

PowerPro vibration plate

Anyone have experience using a vibration plate for fitness with mS?...

EXERCISE

I live in FL. Does anyone have a YouTube or site I can project onto my TV for good stretching and strengthing exercises (considering balance as well)?...

Walking and bowel

Hi, I am 64 and diagnosed with MS 43 years ago. I recently joined a walking group and find the exercise is stimulating my bowel. I wear incontinence pads because...

Exercise

Why isn't there any comments on exercise? Us MS sufferers are supposed to exercise. It can improve our fitness, endurance, and strength in our arms and legs. Those are my weak...

Exercise

I have had MS for 20 years and I find that restorative yoga once a week helps me plus I walk about 6 miles a week. I do stretches but...

Mini-tramps/rebounders?

I try to walk most days and I am doing exercises for core, arms, and hips. I tried a Peloton but my right leg just gives out after maybe 10...

Assisting Devices

Good afternoon everyone. Question is how does everyone deal with leg weakness and numbness feeling while jogging or anytime i have a elevated body temp. Mines to the point where...

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