Exercise

Hi !! This is a great question. A lot of people suffer from spasticity and fatigue and many find that doing some stretches and light exercise helps battle that. Please forgive me if I am mistaken, but were you trying to submit this as a question to our Ask Me Anything cooling gear giveaway? If so, you can copy and paste your forum question to this thread so you're entered: https://multiplesclerosis.net/forums/ask-me-anything-live-with-devin-garlit-moyna-john-and-matt-allen. That way Matt, Moyna and Devin will see it and you'll be entered into our giveaway. If not, please feel free to let me know and we can try to send some resources your way. Thanks! 🧡 Kayleigh, MultipleSclerosis.net team